Nutrition, Supplements and Metal Health | Health and Fitness Guide

How many people in America today have bouts of depression, anxiety and any of the other aliments that effect our minds? Millions. Many of these people either won?t take medication or just have too many side effects to find the benefits of taking them.

There is an alternative. For example vitamins B-6 is regularly called a stress management vitamin, with good cause. Taking just this simple vitamin will help distress in anyone and restore some sanity. Actually vitamin B?s in general have helped many with anxiety and depression. They work with neurotransmitter in the brain to make serotonin, nor-epinephrine and dopamine. Just think much of our problems can be cured with vitamin B! Again much of our problems with health are due to the lack of vitamins in our system. Supplements are a great source of the vitamins and minerals we are lacking. So many people today have poor mental health the simple solutions come in the form of many vitamins. We need to start looking at the holistic approach to medicine because it has roots in our forefathers. Before modern medicine, medicine men would regularly find cures through nature. We are finally finding a way back to that realizing if its not broken don?t fix it.

So in conclusion find yourself a nutritionist or a holistic doctor and get on a regiment of vitamins and supplements. They can help you with everything under the sun. Need to lose weight there is natural supplements for that, sugar levels fluctuating they can help, mental health not great they will help. Once again mother nature has provided the cure now we must just grasp it.

Source: http://www.ubciweek.com/nutrition/nutrition-supplements-and-metal-health.html

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