Thursday, May 31, 2012

17 yr old daughter starting to act out

We have been a stable family...married almost 23 years. Three daughters 20 (college) 17 1/2 (high school senior) and 5 year old.

We have really never had any major problems or issues with the girls. Little things here and there. Our oldest is very school/career oriented and always has been. Hard worker, very good student, very involved. However she has gotten into trouble. When she was in high school and working at a local business at night - she one time snuck out late and drove to her boyfriends house to give him a present and I found that she was not home - called her which made her speed home and get a ticket) She lied to us and got a ticket - but I get that kids are going to do stupid things sometimes.

Our middle daughter has always been materialistic (we have never handed her anything on a platter).
We preach hard work and respect all the time. She is more street smart than book smart. We believe if she puts her mind to it - she could be an honor roll student - however she has maintained merit roll status. Mostly a B student. She says that she wants to go to college. We have not pressured her to do that. I tried to gear her toward a community college - but she really wants to go away (about an hour and half away) and was accepted. We were thrilled.

She recently started working during the end of her senior year. A job she seems to like and she makes good money. She was very excited about concerts she was going to go to, grad parties etc. Her prom was two weeks ago. The day after her prom she drove out to a picnic prom party and was stopped for speeding. She immediately called me to tell me. My husband and I were disappointed but understood and did not freak out.

Well then - last night - I got a call from the local Sheriff's office that they have her there because she was picked up for shoplifting. She was out shopping for things to go to a concert and tried shoplifting two bathing suit tops.

Needless to say I am beyond disappointed. I am hurt and sad. My husband has not even spoken to her yet. However we told her that her phone is gone, computer is gone, concert is gone, she goes to school and to work and that is it. No parties, no friend's houses....and she has to write a letter of apology to the store.

She still has to go get fingerprinted and get her mug shot and then go to court. I told her that she needs to do these things herself as my husband and I both work. I just don't get it. I don't understand why - when this was going to be "HER" summer of fun.....why would she be acting out like this.

I can't talk to her. I try - but she has never been much of a talker - wants to figure things out herself. But as odd as it sounds, I do consider us close. I just have knots in my stomach.

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Wednesday, May 30, 2012

FOR KIDS: Cool Jobs: Wide world of robots

The machines can help with everything from surgery to disaster response

Web edition : 2:03 pm

When you think of robots, you might think of something like Wall-E ? a machine designed to perform boring tasks, such as compacting trash.

But engineers today are making robots that can do much more interesting jobs. Robots shaped like snakes could one day search for victims after an earthquake or help doctors perform surgeries. Underwater robots might be able to lead fish away from environmental disasters. And humanlike robots could help people with diseases or physical disabilities.

Visit the new?Science News for Kids?website?and read the full story:?Cool Jobs: Wide world of robots


Found in: Science News For Kids

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India Can Lead in the Global Trend towards Energy Efficient Real ...

Home
News India Can Lead in the Global Trend towards Energy Efficient Real Estate

Radhika Khosla, Welch Environmental Innovation Fellow, New York

India now ranks second in the world for area under green building cover, pointing to the country?s impressive growth in green and energy efficient spaces over the last ten years. India?s buildings footprint, predicted to grow from 8 billion square meters in 2005 to 41 billion by 2030, is one of the most energy intensive sectors of the country. Reducing the building stock?s energy consumption holds huge opportunities for cost savings, energy security and mitigating climate change. All of these benefits can be reaped easily by investing in the low hanging fruit of energy efficiency. The real estate market all over the world is recognizing this opportunity and there is an increasing global market demand for green buildings, with the growing awareness that in most buildings energy consumption has significant influence on financial performance. India?s real estate is setting its standards high by being part of this forward looking trend that demands world class commercial and residential spaces. By adopting innovative solutions that are currently being implemented internationally ? like the energy aligned lease that allows building owners and tenants to collaborate to produce energy savings ? India can become (Read more...)


Link to original article / Continue Reading...

On Switchboard, NRDC experts respond to the day's news and share their views, insights and expertise on energy conservation, global warming science, and many other environmental topics.

Tags:?1244, 1259, 1375, 149, 14996, 15, 1609, 17448, 17449, 20125, 248, 33, 349, 51, NRDC Switchboard

Radhika Khosla, Welch Environmental Innovation Fellow, New York

India now ranks second in the world for area under green building cover, pointing to the country?s impressive growth in green and energy efficient spaces over the last ten years. India?s buildings footprint, predicted to grow from 8 billion square meters in 2005 to 41 billion by 2030, is one of the most energy intensive sectors of the country. Reducing the building stock?s energy consumption holds huge opportunities for cost savings, energy security and mitigating climate change. All of these benefits can be reaped easily by investing in the low hanging fruit of energy efficiency. The real estate market all over the world is recognizing this opportunity and there is an increasing global market demand for green buildings, with the growing awareness that in most buildings energy consumption has significant influence on financial performance. India?s real estate is setting its standards high by being part of this forward looking trend that demands world class commercial and residential spaces. By adopting innovative solutions that are currently being implemented internationally ? like the energy aligned lease that allows building owners and tenants to collaborate to produce energy savings ? India can become (Read more...)


Link to original article / Continue Reading...

On Switchboard, NRDC experts respond to the day's news and share their views, insights and expertise on energy conservation, global warming science, and many other environmental topics.

Tags:?1244, 1259, 1375, 149, 14996, 15, 1609, 17448, 17449, 20125, 248, 33, 349, 51, NRDC Switchboard

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Cory Booker's Communications Director Quits In Wake Of Obama ...

NEWS

Cory Booker is still facing backlash over his comments on Meet The Press, slamming President Obama's campaign tactics, and now a member of his team has abruptly quit. Booker's? communications director has resigned in wake the fading controversy.

Anne Torres?confirmed her resignation Tuesday (May 29) explaining that her position with the Newark, N.J. mayor had run its course. "I just decided it is best if I pursued other opportunities,"?Torres told The-Star Ledger via telephone. "We have very different views on how communications should be run."

Booker recently called Obama's attack on Mitt Romney's affiliation with Bain Capital ?nauseating,? and has been doing damage control ever since. The 43-year-old released a video online to explain his rant, and appeared on MSNBC to accuse the Republican Party of twisting his words for their own benefit.

While the POTUS has yet to respond to Booker's critique, the mayor is no stranger to making headlines for his views. He recently went on Twitter to blast New Jersey for drug policy, which he feels targets black men.

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Tuesday, May 29, 2012

Memorial Day Weekend golf specials -- 05/27/12 at Highland Falls, Palm Valley and Eagle Crest golf courses

Golf Summerlin, home to Highland Falls, Palm Valley and Eagle Crest golf courses, offers golf enthusiasts a memorable deal this Memorial Day weekend at all three courses. Beginning Friday May 25, through Monday May 28, players may choose to play unlimited golf for four days for the rate of $85 or book single rounds at $45. To schedule a tee time at any of the three courses, call 254-7010.

When: Sunday, May 27, 6 a.m. to 6 p.m.

Where: Highland Falls, Palm Valley and Eagle Crest golf courses

Cost: $45 - $85

Age limit: All ages

Categories: Activities-Memorial Day Weekend, Sports

Tools:

Can't make it? Check out these additional dates:

Event posted May 15, 2012
Last updated May 15, 2012

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Smart Words and phrases For Any Winning Home-based Business

Smart Words and phrases For Any Winning Home-based Business
? Register with Postbit - Free!

Register now to create your blog and photo album.

').attr({ id: '__dimScreen' ,fade_opacity: opacity ,speed: speed }).css({ background: '#000' ,height: '100%' ,left: '0px' ,opacity: 0 ,position: 'absolute' ,top: '0px' ,width: '100%' ,zIndex: 999 }).appendTo(document.body).fadeTo(speed, opacity, callback); }, //stops current dimming of the screen dimScreenStop: function(callback) { var x = jQuery('#__dimScreen'); var opacity = x.attr('fade_opacity'); var speed = x.attr('speed'); x.fadeOut(speed, function() { x.remove(); if(typeof callback == 'function') callback(); }); } }); function follow(user_id) { var url = '/mod_perl/admin.pl'; POST({ 'url': url, 'data': { 'action': 'follow', 'user_id_following': user_id }, 'callback': function(res) { if (res.ok == 1) { alert_message_success(res.msg); $('#follow_button').fadeOut('fast', function() { $('#unfollow_button').fadeIn('fast');} ); } } }); } function unfollow(user_id) { var url = '/mod_perl/admin.pl'; POST({ 'url': url, 'data': { 'action': 'unfollow', 'user_id_following': user_id }, 'callback': function(res) { if (res.ok == 1) { alert_message(res.msg); $('#unfollow_button').fadeOut('slow', function() { $('#follow_button').fadeIn('fast');} ); } } }); }

http://thecogentcoach.com Working at home is really a fantasy distributed by many men and women. Commencing a home business is not really a daydream endeavor, though - not if the business will be successful. Considerate preparing and advance job are needs for beginning a good home-based business. This informative article reveals some suggestions that can help prospective home business users prepare their home organization method. Celebrate each little achievement together your vacation. Starting a residence enterprise can be quite a thankless method, specially when you are laying foundation and have nevertheless to see any effects. Stay away from generating reviews of the initiatives to individuals of others -- it can only enable you to get down. Focus on your time and effort, and congratulate your self for every step finished. Know patent and trademark laws. If your home business is something entirely exclusive, you should be extremely knowledgeable about the statutes that protect your unique goods and services. Patents and trademarks safe your proper rights as the distinctive proprietor of your product or idea, and permit the legal right to challenge anyone who attempts to steal it. Set restrictions for house associates. Your husband or wife, youngsters, or roommates must realize that you ought to stop being disrupted except for things that are important. Give them a summary of motives which can be fine to disrupt you if need be. When you don't do this, there will most likely be misunderstandings that set you back valuable time down the road. Medical professionals and dental practitioners may hang their shingle outside the house their property once they function in a workplace there, however are you? Confer with your area hall to find out if you're permitted to put symptoms up on your premises or another position that you would like to put advertising and marketing, which means you don't get a large great! If you are going to start a house organization you need to only market items you have an interest in. In the event you don't like or believe in what you really are marketing then you certainly won't encourage your customers to acquire it sometimes. When you don't just like the merchandise then don't sell it off. Don't enable yourself get burned out. Should you start to truly feel by doing this, take a break. Take a stroll around the prohibit or get yourself a treat. It might be hard enough commencing your own house organization, but trying to balance almost everything out could be overpowering for most people. When beginning your own home business try and get as numerous industry experts surrounding you as you possibly can. You will need many experienced allies with this as they will be able to offer you wonderful assistance and safety measures about things to do or prevent. This will likely also help you to have got a support group. Although every home based business is unique, a number of issues and situations are present with these. Hopefully the minds introduced right here can put to a wide variety of home based business managers. Whether an operator is just starting or maybe looking for ways to boost a recognised company, tips such as these can boost their home based business program. Post by bry22s68ri (2012-05-28 15:55)

Tags: small business marketing ideas

Recent posts from bry22s68ri:

1. Tips For Running Successful Cellular Advertising and marketing Activities (2012-05-28 16:22:39)
small business boot camp In case you are completely new around the globe of mobile phone marketing and advertising, then maybe you are thinking that many ways on cellular marketing can help you hugely, to be able to start your very own job in this...

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Monday, May 28, 2012

Halladay's sore shoulder not new

After leaving Sunday?s game after two innings due to a sore shoulder, Roy Halladay said the pain dates back to Tuesday?s outing, a loss to the Nationals.

Phillies pitching coach Rich Dubee, however, admitted it went back further than that.

?Yeah, it?s been an issue,? Dubee said. ?It?s been there. It?s been lingering. Some days it?s better than others. Chicago [May 17] was better than others. Even the start of last game it was better and then got it cranky. Today, warming up, he felt fine, but as he got into the game and sat down and even before the first inning, it was just hard to get it going again.?

Jim Salisburg of CSNPhilly.com has the full rundown, including some Roy Oswalt speculation, and it?s well worth checking out. For sure, it seems doubtful that Halladay will make his next start, and a 15-day DL stint would seem to be in the cards even if Halladay is likely to fight it.

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User:Sales training courses1 - Harlequins Historical Society

From Harlequins Historical Society

Sales Training Courses - Assist you in getting A lot more Customers Each year, all types of companies worldwide invest a lot of money in advertisement, but are they spending good enough in sales training courses? Sales management training is an essential aspect of a company, particularly if it's a big one. Those who manage salesforce training each year definitely view it's advantages along with its impact on product sales results. Sales training courses are very important because every business needs the best sales team to sell its services or products. Remember that the performance of entire sales team is vital for the success of business . Without an effective company system as well as a experienced employees, the company may fail to attain its short-term as well as long-term predicted goals. The Main Advantage of Investing in Sales Training Courses: The benefit of investing in sales management training is associated with the ability to emphasis each person's thoughts on worthwhile aspects of the sales process. This involves conversation techniques, inter-personal capability, the way to offer deals, the way to close offers and various other valuable facets of the sales procedure. However, each business has its own technique of winning customers. Thus, it is crucial to train employees regarding how to manage their own target audience. Furthermore this is necessary because every organization has various kinds of customers. The issue right now includes choosing the right form of sales consultancy for your staff. Firstly, the sales courses should be compatible with your corporation and your target market. Researchers have identified that approximately 25 percent of the whole sales team contributes to about 90?% of the final amount of sales. So, it is generally considered that many of those that make up the sales team aren't properly trained enough to attain the given goals. This may also be determined that about 75?% of them need to be trained more or they might have chosen the wrong occupation. On the other hand, the value of sales training courses can be concluded from the previously mentioned example. For businesses who would like to grow their sales results, it's important to conduct research on which business management courses they must get. The easiest method to determine this would be to study the strategies their top competitors are using. Although your sales workforce have years of sales knowledge, it's still essential to review innovative tactics and strategies that work well. Keep in mind that promoting methods also evolve together with technology. Using the well-known and growing use of the Internet, social networks and cell phones, firms might fail to get along with the competition when they do not understand the power of these types of new selling media marketing. Various sales training courses deal with how to use modern technology as a good medium for selling. Sales team are just like experts who need to improve their skills. Without appropriate and satisfactory sales management training, your output is going to be less likely to improve. That's why, don't notice sales training courses as an extra cost, instead of a good investment. Sales representatives and managers as well need sales consultancy to improve their knowledge and skills in selling, even when they boast many years of experience in any kind of business. To tactically grow your organization, investing in Sales training courses will give you the very best return on your investment. To see the full selection of benefits from our sales management training, sales courses as well as Sales Training UK, visit www.BigRockhq.com

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Sunday, May 27, 2012

Iron Content of Fruit-Flavored Drink, Dry Powdered Mix, Low Calorie ...

This food contains .07 milligrams of iron per 100 grams. Grams is a measure of weight. To put 100 grams in perspective, consider alternative measures for this food:

In our top foods list, we included only whole food products. Foods may be fortified with iron but are not included in this list of top iron foods.The food tested for the particular graph below can be described more specifically as:

Fruit-flavored drink, dry powdered mix, low calorie, with aspartame

Read more about iron rich foods on our site.

Find author +Amanda Rose, Ph.D on Google Plus.

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Rhinodisplays Home Improvement ? Blog Archive ? Save time and ...

Salamander Bonded Leather Bonded Leather www.salamanderbl.eu of the largest manufacturers for various applications
Nursery Furniture www.zulily.com Up to 90% discount on nursery furniture quality.?Buy!
Townley tensor www.townleydropforge.com.au Australian Standard AS 2319 ISO9001 accreditation and Cream
What are the two most precious things in this world??Yes, there really is time and money.?Well, you can buy furniture online and save you escape the hassle of driving all over the furniture, the interaction with the pushy salesperson to buy traffic, and wait for the furniture will be delivered to your door.?You can choose the furniture and quick to prepare, pay by credit card or debit card, with all the comforts of home.?Offers in this competitive world, every trader at different rates, so they seek the help of the internet to check and compare prices from different online stores.

Typically, sellers are considered intrusive and annoying.?If you think you?ve had enough interaction with them, then you?re not alone.?They often make promises they never fulfill.?Thus, a simple way of escape, that you can buy online for modern furniture.?It is also easier for you to choose the furniture.?And then there are terms and conditions in writing, so it?s hard for them, without false promises.At worst, you can always prove it.

In this world there is dishonest as careful as you an invitation to trouble.?So always be careful when buying furniture online.?And you can take the pressure on web pages as evidence, and make sure that your product is a valid model number.Some furniture stores online have a bad reputation and are known for legislation that advances and loans.?Furniture stores online usually accept credit cards.?In extreme cases, if your furniture is not delivered, and no one answers, then your symptoms may force your credit card company for reimbursement and help you.?If you are still concerned about the client and furniture stores online much easier to do with it.?Not too much to trust each other, if you do that can be easily fooled by online furniture stores.

You imagine that you can relax in your favorite chair, which comes straight from an online store?Shopping online and saving their efforts for the sofa, time and money.?And, when you use them in a bad situation.?You do not have enough money to buy a bed now??Get online and do a simple and inexpensive to purchase upholstered through different online stores.?These stores offer a wide variety of options such as easy to use your credit card or debit card, payment in easy installments to purchase COD or request interest free credit options now and pay later.

With such a convenient way of purchasing and payment procedures and a wide range of options in color, style, materials (wood, glass, plastic, metal), the purchase of furniture has never been easy so far.?If you have little time and money, do not worry because the online purchases of furniture helps you to your destination worthwhile and without effort.

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Saturday, May 26, 2012

Nonprofit Fundraising Events in Bowling Alleys | ApostolicCM.com ...

Bowling is a fun family sport and also a great way to raise money for nonprofit fundraising events. Most communities have a bowling alley in their area and they always look for ways to increase their revenues. Teaming up with charity for a bowling event is possible. Anyone can participate in a bowling event such as families that can play as a team for a few hours of bonding with the family while helping a worthwhile cause.

Bowling alleys that sponsor non-profit fundraising events bring in a lot of benefits. For instance, advertising opportunities are offered when charity organizations would request corporate sponsorship. There are many types of advertising it includes such as sign at the event, TV or radio ads.

Aside from that, partnering with non-profit organizations can increase public relations and a feeling of goodwill towards the charity. By participating in the planning of non-profit events such as bowling tournaments or giving your time can increase your opportunities of meeting potential power partners.

There are diverse ways for business owners to partner with non-profit organizations for helping increase funding and awareness for a charitable cause. Your bowling league can get involved in this type of charity nonprofit fundraising event. Volunteering your time in helping a nonprofit cause gives you the opportunity to develop relationships with the volunteers and leaders of the organization. Sometimes bowling alleys donate their bowling alley for a few hours each week where tournaments will be held for the nonprofit fundraising charity events.

To make sure everyone knows about the coming event, make sure to announce the bowling fundraiser in schools and other places where many people can potentially see and where it will only cost least amount of money. Make sure to include the price of those participating in the bowling tournament. Also, do not forget to ask people to respond to your advertisement and to register ahead of time so you will have an idea how many lanes you are going to need.

Encourage people to bring along friends and family who won?t be participating in the tournament but would want to see the event. If there are more people who will attend, you will be able to charge a minimum amount per person while being able to raise money for the nonprofit charity. Additionally, even those who can?t come to the tournament can participate by making pledges.

Sponsoring a nonprofit fundraising event can give bowling alleys a boost of business and bring the community together. People these days love donating to charities and being able to do it while having fun at the same time. Getting your bowling league involved in nonprofit fundraising events can bring about numerous benefits to your league, the community, the bowling alley and the charity organization simultaneously.

Town amp; Country Lanes is a a href=?http://www.towneandcountrylanes.com?Wisconsin bowling alley/a popular for hosting nonprofit fundraising charity events. Towne amp; Country Lanes is located at 264 S. Pine St., Burlington, WI 53105, USA. Call 262-763-7333 for more info about upcoming a href=?http://www.facebook.com/pages/Towne-Country-Lanes/92488383136?nonprofit fundraising/a a href=?http://www.towneandcountrylanes.com/news.html ?bowling league/a events go to their special bowling events news page at http://www.towneandcountrylanes.com/news.html.

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Deforestation of an urban ecosystem DRAFT RESPONSE (from President Welty)

I woke up this morning to find the following DRAFT response in my campus email inbox, and thought it worth sharing given the interest my original letter has generated. Do share your thoughts on this while I mull it over and respond.

{Update: Several faculty colleagues tell me that they too received versions of the same generic response to letters they wrote on this issue.)

Begin forwarded message:


Subject: Deforestation of an urban ecosystem DRAFT RESPONSE

Date: May 26, 2012 8:20:56 AM PDT


Sent from my iPad

Thank you for your thoughtful and articulate letter regarding the removal of trees in preparation for a parking project. I understand your concern and I agree that there was insufficient discussion as we approached this renovation. I have sent a message to the campus community today [going out Friday] about the need to review our consultative process on major renovations. I also will consult with Academic Senate Chair Lynn Williams and the Senate Executive Committee on the shared governance process that is applicable to projects of this nature. Attached to my campus message was information about the project from Vice President Matson, which includes the re-forestation plans included in the project, which will be of interest to you.
Again, thank you for sharing your concerns. It is caring faculty such as you who are Fresno State's greatest asset.

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Skyrim 1.6 update adds mounted combat ? Video Games Reviews ...

For those of you wishing you could dispatch enemies with extreme prejudice by riding them down on your trusty steed in Skyrim, Bethesda is set to deliver in the form of the 1.6 update to the game.

Announced yesterday, players of the PC version can apply the update and unlock both ranged and melee combat while riding a horse. It?s a welcome addition that is sure to make fans of the popular RPG very happy indeed since you originally needed to install a mod to be able to do battle in this way.

Saddle up your horse in Skyrim

We caught a glimpse of the new gameplay feature thanks to YouTube user AlexanderJVelicky?who put together a compilation of battle clips while riding around the open world on his horse.

From watching his video it?s apparent that Bethesda took some time and care to create a realistic feel for battle on horseback, as you have to master positioning your mount to be able to strike effectively at your foes. This is easier said than done while standing still, but is infinitely easier while moving towards your target. Having seen live action jousting exhibitions, I can confirm that this is inline with what the experience would be in real life.

The update also fixes several bugs that have been plaguing some individuals during gameplay. They include crashes related to loading and saving games and improving the logic for ranged kill cams.

Unfortunately, if you are playing the game on the Xbox 360, you will have to wait for the update to hit Xbox Live. Bethesda doesn?t have an exact date as to when it?s releasing the code for distribution, but I imagine it shouldn?t be too long of a wait.

More at the Bethesda Blog

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Friday, May 25, 2012

The way to Market Place your House Staging Enterprise to Real Estate

Among the list of principal issues that might assist you to as well as your enterprise do well is by advertising your property staging enterprise to real-estate brokers. Considering that your small business is within the range of real-estate market place, you may want to create a good enterprise connection with its men and women and they?re the real estate brokers. Real estate brokers know more regarding the selling homes by which your small business was created for.

There are many advantages you can get once you market place your property staging enterprise to home brokers; one particular is they open up their agency for you personally and that is your greatest approach to get many house staging options. But, you can only do this by getting to their doorway. Many of us understand that real-estate brokers are hectic men and women. They provide more difficult companies than house stagers? companies. So, you simply cannot just call them. If you?d like to be entertained for the proposal, you might have to obtain into their doorway.

Contact each agent which you know and in many cases those brokers which has been referred to you personally by your family or close friends. It is possible to ship a preliminary mail that points out the companies you supply and notify them which you will call them shortly. Bear in mind, the greater the brokers which you have contact with, the greater the options which you can get.

When the brokers identified your mail and agreed which you speak, you need to instantly start conveying your companies and if attainable inquire them that they enable you to be at their subsequent assembly to make a not over ten minute presentation about your small business. Some housing agencies have their weekly or monthly assembly so that you should put together and do not miss the day.

Should they agreed plus they gave you some time you asked for the presentation, stay away from blowing up your chance. You need to be certain and self-assured about your small business presentation because this is your opportunity to appeal to people who are trying to find house staging companies.

When presenting, hand out your small business flyers and cards, display them some pictures of your prior designing and house staging works. Demonstrate them which you have already been with numerous customers and that they were pleased together with your works and display them that the enterprise you might have is an founded one particular. If it is attainable, display them some of your clients? testimonies. Doing every one of these could curiosity them and so that they will concur to rent your property staging enterprise each time that they need to have a home staging support.

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Nas' New Video Is Through His Daughter's Eyes

'This song for Nas is so personal, everything in the song is real,' director Chris Robinson tells MTV News about video, set to premiere Sunday.
By Rob Markman


Destiny Jones and Nas in his "Daughters" music video
Photo: Universal

Nas is notoriously private, but on his latest single, "Daughters," the Queensbridge Don gets pretty personal. He first rapped about baby Destiny Jones on his 1994 single "The World is Yours," but now Baby Des is a full-blown teenager, and in the video premiering Sunday on MTV Jams, he chronicles their daddy-daughter relationship through her eyes.

"Right off the bat, he really loved the idea of the P.O.V.," the video's director, Chris Robinson, told MTV News by phone Thursday.

Robinson, who has a 6-year-old daughter, said he got choked up the first time he heard the soul-bearing track, in which Nas admits to both his faults and disappointments as a dad. The track, which will appear on the rapper's upcoming Life is Good LP, immediately began to spark creative ideas for the veteran lens man — though the call to cast Destiny in the clip came from God's Son himself.

"I think that this song for Nas is so personal, everything in the song is real, that he wanted to share this moment with his fans, with the world, and it was actually his suggestion," Robinson revealed. "I was ready to cast someone, and he was real calm and said, 'Hey, Dest is gonna be here, I think we need to keep it real.' "

Though Nas is more famous than most dads, there are certain trials and tribulations that can't be eclipsed by money and fame. There are certain universal laws that all fathers face.

"You still can't escape the everyday things of your child growing up. You can be the king of Zamunda," Robinson said, referencing the fictional Africa country made famous in Eddie Murphy's 1988 comedy "Coming to America," "Or you can be a rapper, or you can be a regular guy with a regular job, but there are certain things that happen as a child grows. So, the concept of the video is that."

What do you think of Nas' "Daughters"? Let us know in the comments!

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Becoming a Beacon | Baby care | Health and Fitness | Beauty ...

?But I number you that anyone who looks at a woman lustfully has even now committed adultery with her in his seat of life.?

Christ (Matthew 5: 28)

One of the great points of stress in Christ?s teachings is that if we wish to live a really happy life (and, in the process, create a positive impact on the world round us), we need to go beyond mere outward actions.

Yes, they are hugely weighty; but important too are our thoughts and feelings.

If our outward actions are ?good? but the accompanying thoughts and feelings are ?bad?, at that time negative results will unavoidably follow.

To return to ? and expand ? The anointed?s quote above, we read the following (recent translation by Eugene H. Peterson):

?You perceive the next commandment pretty well, too: ?Don?t go to bed through another?s spouse.? But don?t cogitate you?ve preserved your virtue plainly by staying out of bed. Your heart can be corrupted by cupidity even quicker than your material substance. Those leering looks you cogitate nobody notices ? they likewise corrupt.?

This highlights the question with simply ?doing your what one ought to do?, with simply doing ?the straight thing?, with plainly performing the ?correct rituals?.

Except they are also done through the proper spirit, then they can easily do greater degree of harm than good.

The intellect for this is simple: thoughts and feelings likewise carry energetic vibrations. So if our chaps says one thing and our thoughts and feelings some other, then we can be blasting someone through negative energy even as we commendation them.

Similarly, if we help someone out of responsibility but resent doing so, we are showering them ? and the universe ? with negativity even as we do this evidently noble deed.

This question becomes apparent when we create ?fake? apologies.

You know those seasons when we?re pissed off with someone but perceive that, in the circumstances, we?d better try to even things over even al~ we are still furious.

So we approach the individual we?re mad with, we apologize through clenched teeth and, lo and behold, discover that the best result we at any time get is a frosty reconciliation.

But we?ve also practised the opposite: times when we are genuinely grieved, apologize and find that, in numerous cases, even when it would be spotless enough for the person we are apologizing to to silence hold a grudge, we are forgiven.

This individual feels the regret beneath our language and is moved by this energy.

On the farther side of External Actions

Of course, at times ? as Christ?s quote suggests ? the question doesn?t so much arise from the discord between thoughts, feelings and actions, but plainly the thoughts and feelings alone. In other language:

You don?t have sex with your confidant?s wife.

You don?t whack someone above the head with a bar.

You don?t verbally misuse someone.

You don?t provoke someone through a wicked stare.

But you do imagine, cogitate and feel doing some of these things and, as like, send negative shockwaves out into the world.

You may object that holding ourselves responsible to this ?inner morality? seems preferably tough and, possibly, even unjust (?Hey, we didn?t do anything subsequent to all, did we??); but you only need to turn to your spent experience to see that positive and negative force emanating from a person can easily create a huge impact on those round him or her.

Recall situations, for instance, at which place you?re enjoying time with friends, the temper is positive and then? someone enters the space full of hurt and anger. Harbor?t you noticed that, even if he or she doesn?t say anything, the temper of the entire group often shifts?

Naturally, the invert can be true: the group is feeling from the top to the bottom of, someone full of life and positivity enters and voila ? everyone starts to perceive better.

So we?re talking about a appearance that we have all experienced. A thing we can verify as true if we look in the inside of.

And that is why we would do well contemplate this higher form of morals, because otherwise we might be doing all of the ?straight things? but still end up miserable.

The Rainmaker

In that place is a well-known ? apparently real ? story about a rainmaker (made celebrated by Jung), who was called into a hamlet in China that was suffering from a frightful drought.

The villagers had tried everything to create the rains come. The Catholics had made their processions. The Protestants had declared their prayers. The Chinese had burned enrage and fired guns to frighten absent the ?drought demons?, but all to no benefit.

In the end, desperate, they called in a small , old rainmaker from a far away territory.

When he arrived they asked him that which he needed and he said only a still room, some food and irrigate. Once he received these, he disappeared into his space and didn?t come out.

Four days went by and at that time, from out of a clear blue sky, a bulky snowfall came ? something totally out of mark for the season ? and, with that, the dryness was broken.

When asked how he made the snow and rain approach, the rainmaker at first said he did no thing.

Then, pressed further, he explained that at the time he first arrived, the village was in a condition of disharmony.

He therefore retreated to his space so that he could bring himself into a condition of inner harmony and, as a result of that, pull the village into harmony through him. After that it was only of nature for the rains to come.

Becoming a Signal-fire

From the above story and from your individual experience, it should be clear that your interior state of being matters the two to you and the world.

I therefore invite you to clasp in the arms this higher form of morals. A form of morality that includes the two the inner and outer world.

In so doing, I solicit you to become a Beacon.

Beacons perceive that every thought and affecting they have makes a dissimilarity to the world and, as such, do everything they can to originate as much inner harmony as potential.

Yes, there will be moments ? at times short, sometimes long ? at the time inner balance crumbles and they perceive grumpy, irritable and dark; but one and the other time this happens they do their most good to rebalance themselves, because they apprehend that their inner joy is no longer only about them.

Afterwards, one time their inner balance has been re-established they at that time do their best to shine as brightly as potential so that the world around them can be bathed in sanative energy.

In this way they are ?Warriors of the Medium of vision?.

Protectors of the planet.

Guardians of World.

Are you willing to join their ranks?

Jeremy O?Carroll is a orally transmitted Usui, Shamballa and Karuna Reiki Master who has well-considered with some of the best known Reiki teachers in the universe including William Lee Rand, Frans Stiene and Laurelle Shanti Gaia.. He is the originator of the Om Reiki Centre in Victoria, Australia and Om Reiki Online Video and Articles Acquisition of knowledge Portal.

For more information, please go to see: http://www.omreiki.com.au/ or http://www.omreikionline.com/

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Thursday, May 24, 2012

Risk Assessment Business Analyst | Wall Street Services

Financial Jobs NYC #21156

Are you experienced in root cause analyses and risk assessment? Do you have experience with auditing?

We are currently seeking a Risk Assessment Business Analyst position for a top New York City investment bank to review and improve current business procedures in the risk and compliance department.

Risk Assessment Business Analyst Responsibilities:

  • Act as main contact for all analysis needs from business units
  • Analyze existing state practices and data flows
  • Evaluate existing control environments and pinpoint risks
  • Complete root cause analyses of persistent errors, evaluate their risks and impact, and assess possible alternatives
  • Develop business requirements for areas undergoing improvement
  • Interact with other working areas and assess new GBS requirements
  • Establish business requirements for redesigned GBS processes and IT deliveries
  • Cooperate with IT to assure there is a clear understanding of business needs
  • Aid in UAT and complete unit test on IT deliverables
  • Promote solid relationship with important internal stakeholders
  • Oversee important issues to resolution

Risk Assessment Business Analyst Requirements:

  • Bachelors degree in Accounting, Finance, or other related field
  • At least 5 years experience in the Finance Industry with a focus in project management and process analysis
  • Prior experience with risk analysis, auditing and error checking
  • Knowledge of finance industry including risk management, compliance, accounting workflows and processes
  • Expert knowledge of MS Office required, including Excel (pivot tables, lookups) and Visio
  • Confident analytical and problem solving abilities
  • Strong organizational skills with ability to manage deliverables throughout timeline extensive projects
  • Strong interpersonal and communication skills for interactions across functional departments and senior management

This Risk Assessment Business Analyst role is a consulting position that is expected to last at least 6 months with possible extension and pays an annualized salary of $147,680 ($71 per hour).

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Real Estate Investment Company Owner Indicted For $3.6M - NBC4i

A Reynoldsburg man is indicted, accused of defrauding lenders of more than $3.5 million in mortgage loans in Columbus.

According to the IRS, a federal grand jury returned a seven-count indictment charging Kevin D. Hightower, 44, of Reynoldsburg, with defrauding lenders out of approximately $3,592,099.32 in mortgage loans in connection with 38 Columbus properties he purchased through his real estate investment company, Suite 500 LLC.

The indictment says Hightower bought the properties for $1,370,000 and intended to break up the properties and sell each of them individually for a profit. Hightower and others allegedly recruited prospective investors, often offering to provide the money for the buyers? down payments because they were unable to provide down payments on their own.

?

Hightower allegedly arranged for the purchase prices of the homes to be at or above their market value so as to allow him to profit enough on the homes to cover both the down payment and to allow him to receive substantial sums of money at closing. Hightower allegedly used this money for his own personal profit as well as to pay other co-conspirators.

The houses, located in near eastside Columbus neighborhoods, went into foreclosure.

The indictment also alleges that Hightower made false statements as the executor of a charitable remainder trust to the financial institution that he was withdrawing money from the trust for charitable purposes and instead used the money to pay personal debts.

The indictment charges Hightower with one count each of conspiracy to commit bank fraud, bank fraud, and making false statements to a lending institution, each punishable by up to 30 years in prison. He is also charged with one count of wire fraud, punishable by up to 20 years in prison. The indictment charges him with one count of conspiracy to commit money laundering and two counts of money laundering, each punishable by up to ten years in prison.

For additional information, stay with NBC4 and refresh nbc4i.com.
To submit a story idea or news tip, e-mail stories@nbc4i.com.
MORE: NBC4 Local News | Local Crime News
NBC4 SPORTS: Sports News, Video
NBC4 POLITICS: Headlines, Interactives & Video

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Advantages of Living in Condos

You'll find all sorts of different condos in the Toronto region for people to check out. Various condos are accessible for purchase or rent. However it will help to be smart when finding Toronto condos for sale. Here are some tips to use for locating these condos in Toronto. It will be best to appear in to the size of a condo which is becoming utilized. A number of different high rise buildings provide condos of different sizes in Toronto. Some condos provide one bedroom and one bathroom. Other people offer two of every. It will aid to limit one's search to places that are big sufficient for one's requirements.

For far better living, you need to often consider real estate in toronto. In some cases, people use the terms condo and loft interchangeably. Both a condo and a loft are single units inside buildings that contain numerous residencies. The loft, nevertheless, tends to have more open floor plans. In some lofts, the floor plans are so open that home owners are responsible for sectioning off person rooms.

The Condos available for sale may have shared structures. They may have a common entrance hall, common walkways and so on. They are not suitable for people who want silence, as these shared complexes are generally noisy. You would locate an association bill monthly inside your mailbox. It is a bill for the facilities offered to you like removal of snow from the front-walk, or trimming from the lawn grass. When you are searching for real estate toronto, you need to always contemplate trying to find extensive research.

Browse Around HERE for real estate in Toronto You are able to pick among two types of condominium. Some Condos available are skyscrapers, highly sophisticated with a private entrance to appreciate privacy. In addition, you are able to find condominiums effortlessly according to your funds and your way of life. Most people try to find the condominiums near their operating place to minimize the time of travel to their function.

Sometimes you really feel that the condominium you are picking is not suitable for the family members needs i.e. it might lack a playground, or it may not be near any school for the kids. It isn't actually an issue. Certified real estate agents are obtainable to resolve your minor difficulties. They would certainly suggest you Condos according to your needs. In the event you had been looking for Condos close to a school, the agents would surely suggest you an suitable one.

If this can be your initial foray into real estate ownership or you might be an existing homeowner who would like to minimize their debt load you'll be able to have confidence that investing inside the Toronto condominium industry will likely be a wise investment decision.

Toronto has indeed earned it really is reputation as the top marketplace for condominiums in North America with over 260 projects planned or currently below construction. "Deteriorating affordability levels in main Canadian centers have led to the resurrection in the condominium way of life in recent years," said Michael Polzler, executive VP of Re Max Ontario-Atlantic Canada.

It's excellent to go through all data obtainable relating to condominiums just before you sign up for anything. This is to avoid any future complications..

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Wagner to Ball: Disclose your state allotment on taxpayer-finance ...

When Tax Watch asked state Sen. Greg Ball, R-Patterson, ?last week about his use of the Senate franking privilege to send campaign-style pamphlets to constituent homes, his office issued a prepared statement, saying his spending was within his ?allotted mail budget, and not a penny more.?

But Ball has refused to disclose his allotment.

Today, his opponent in the November election, attorney Justin Wagner, a Cortlandt Democrat, sent Ball a letter, asking for an accounting.

?Please disclose the number of franked mailings you have sent to constituents since taking office as state Senator, the cost of each individual mailer, and the target audience that each piece was sent to,? Wagner wrote. ?As taxpayers, we paid for it, and we have the right to know. I believe the public deserves answers, and the best way to resolve this is to come forward and publically disclose the details of this spending.?

Those answers, however, weren?t forthcoming. Ball?s press secretary, Joe Bachmeier, didn?t return several phone messages. Ball aide Krista Gobins said the senator was in session in Albany and unavailable.

Tax Watch reported on Saturday that Ball?s six-month spending on mail ? $114,108 ? was the third highest among the state?s 62 senators and more than double the state Senate average of $46,943 on mail. Ball spent at twice the rate of the Lower Hudson Valley?s six senators, who averaged $57,299.

Wagner says taxpayers deserve to know the particulars of the ?allotted mail budget? that Bachmeier referred to in his prepared statement. In an interview, Bachmeier said he believed the mail allotment was not a matter for public disclosure.

?This is outrageous, as either your office is keeping this budgetary allotment secret from taxpayers, or you are working within an allotted mail budget that you do not know the amount of, which I presume would make it difficult to ensure that you are staying within budget,? Wagner wrote. ?Secrets may fly in Albany now, but taxpayers deserve better.?

?

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Wednesday, May 23, 2012

How to stain concrete patio? Do it yourself or have it done | Furniture ...

How to stain concrete patio

How to stain concrete patio

You will be amazed by the fact that even simple act of staining your concrete patio can hugely affect the way your patio looks like. However, you will need to understand?how to stain concrete patio?if you want to do this home improvement on your own. Or else, you can hire the services from the professionals. Well, the thing is that concrete staining can transform the old drab gray of your concrete patio into a great new look that will certainly bring a lot of fun and excitements.

Concrete stains

Concrete stains

Moreover, concrete staining can also provide a look that enhances the value of your home, which is something you can be proud of. So, rather than going to the expense of replacing the old concrete, concrete staining will be a perfect and economic choice to get a new look for your patio. Well, as life is becoming harder and harder due to competitive economic condition, it will wise if you can save some cash from the way you improve the value of your home. Concrete staining, when it is done correctly, can both enhance the quality of your patio and the quality of your home.

Stained concrete patios

Stained concrete patios

Moreover, it will be better for you as homeowners if you can find out?how to stain concrete patio. The basic information that you need to know is that concrete staining can be applied by brushing, spraying or rolling. However, for most people, the most effective way of applying these substances will be by spraying the surface with a plastic garden sprayer. With the right steps, concrete staining can actually highlight and intensify the variations found in the concrete.

How to Apply Concrete Stain on Outside Patio

How to Apply Concrete Stain on Outside Patio

It will also create beautiful colors on concrete and make it look like new. The process of concrete staining can be simple and you can find them right on the internet if you prefer doing this on your own. When you have done staining your concrete patio, an exciting new look for your concrete is ready to enjoy. Watching the concrete stain go down on your freshly cleaned concrete is exciting and most importantly, it will be very beneficial for you.

How to stain concrete patio-Do it yourself or have it done

How to stain concrete patio-Do it yourself or have it done

This is being categorized within Staining Concrete subject as well as Stained Concrete matter also Concrete Patios subject also How To Stain Concrete Patio subject also Concrete Stain subject .

Photos Gallery:

There are 5 photos in the How to stain concrete patio? Do it yourself or have it done of this excellent Exterior area of interest . Forget-Not to checkout the complete 5 photos to not miss anything.

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Wayne State develops IT solution to help disabled make better wheelchair selections

Wayne State develops IT solution to help disabled make better wheelchair selections [ Back to EurekAlert! ] Public release date: 23-May-2012
[ | E-mail | Share Share ]

Contact: Julie O'Connor
julie.oconnor@wayne.edu
313-577-8845
Wayne State University - Office of the Vice President for Research

DETROIT A Wayne State University researcher has introduced computer technology that makes it easier for people who need wheelchairs to select one that best suits their needs.

In "Remote Decision Support for Wheeled Mobility and Seating Devices," recently published online and set to appear in the June edition of Expert Systems with Applications, Kyoung-Yun Kim, Ph.D., associate professor of industrial and systems engineering in WSU's College of Engineering, introduces a Web-based decision support system for remotely selecting wheelchairs.

According to the 2010 U.S. Census, 3.3 million people age 15 and older use wheelchairs; 10 million use walking aids, such as canes, crutches or walkers. Eleven million people age 6 and older need personal assistance with everyday activities, including such tasks as getting around inside the home, taking a bath or shower, preparing meals and performing light housework.

Many people with disabilities live outside large metropolitan areas and lack access to experienced clinicians who can help them decide what kind of device is best for them. Such help has become more necessary with changes implemented by the U.S. Centers for Medicare and Medicaid Services in the Healthcare Common Procedures Coding System (HCPCS) for wheeled mobility devices. Those changes included expanding the number of device identification codes from four to 64, making it difficult to understand where a product falls within the new structure.

"Disabled patients almost always have a unique situation, so for something that looks like a simple device, making an optimal decision is not that simple," Kim said. "It requires doctors' and clinicians' assessments, as well as those of patients and their families. Combined with testing time, these are significant factors that lead to an increasingly expensive selection process."

In a study supported by the National Institute on Disability and Rehabilitation Research of the U.S. Department of Education, Kim's team reviewed current research in telerehabilitation, an emerging field that aims to deliver rehabilitation services over telecommunication networks and the Internet, and complements in-person clinical assessment and therapy in underserved areas.

His system improves the selection and evaluation processes by enabling remote assessment of appropriate wheelchair alternatives with advanced queries and selection criteria. It also provides a reusable information repository and enables systematic evaluation.

HCPCS coding changes have increased the gap in decision-making abilities of less experienced clinicians in underserved areas and their more experienced peers in larger population centers, Kim said. In an effort to minimize that gap, the teleconsultation model gives the former group access to the latter, ultimately allowing clinicians to make better selections.

A study based on the Technology Acceptance Model was conducted with three groups of clinicians: just graduated, moderately experienced and senior level, via the Rehabilitation Engineering Research Center. The model is a formal research tool for evaluating technological support of a given task.

As a control, Kim's team tested face-to-face patient-clinician interactions. It also set up remote assessments using webcams so that patients and less experienced clinicians in one location could consult with more expert clinicians in another location.

Subjects said the remote wheelchair selection system generally was very user friendly and made it easy to find quality information, but they were neutral on whether they wanted to use it in their clinical decision making. Kim and his team plan to work with other medical facilities, such as U.S. Department of Veterans Affairs hospitals, to encourage wider use of the teleconsultation model with this remote wheelchair selection system.

"The goal of this study is to create a portal that gives clinicians easy and timely access to the information they need to make the best decisions for their patients," Kim said. "We also aim to reduce the gaps in knowledge and human bias between experienced and inexperienced clinicians.

"We believe these improvements can also reduce the time needed to select a wheeled mobility device and eventually reduce the cost of the process as well."

###

Wayne State University is one of the nation's pre-eminent public research universities in an urban setting. Through its multidisciplinary approach to research and education, and its ongoing collaboration with government, industry and other institutions, the university seeks to enhance economic growth and improve the quality of life in the city of Detroit, state of Michigan and throughout the world. For more information about research at Wayne State University, visit http://www.research.wayne.edu


[ Back to EurekAlert! ] [ | E-mail | Share Share ]

?


AAAS and EurekAlert! are not responsible for the accuracy of news releases posted to EurekAlert! by contributing institutions or for the use of any information through the EurekAlert! system.


Wayne State develops IT solution to help disabled make better wheelchair selections [ Back to EurekAlert! ] Public release date: 23-May-2012
[ | E-mail | Share Share ]

Contact: Julie O'Connor
julie.oconnor@wayne.edu
313-577-8845
Wayne State University - Office of the Vice President for Research

DETROIT A Wayne State University researcher has introduced computer technology that makes it easier for people who need wheelchairs to select one that best suits their needs.

In "Remote Decision Support for Wheeled Mobility and Seating Devices," recently published online and set to appear in the June edition of Expert Systems with Applications, Kyoung-Yun Kim, Ph.D., associate professor of industrial and systems engineering in WSU's College of Engineering, introduces a Web-based decision support system for remotely selecting wheelchairs.

According to the 2010 U.S. Census, 3.3 million people age 15 and older use wheelchairs; 10 million use walking aids, such as canes, crutches or walkers. Eleven million people age 6 and older need personal assistance with everyday activities, including such tasks as getting around inside the home, taking a bath or shower, preparing meals and performing light housework.

Many people with disabilities live outside large metropolitan areas and lack access to experienced clinicians who can help them decide what kind of device is best for them. Such help has become more necessary with changes implemented by the U.S. Centers for Medicare and Medicaid Services in the Healthcare Common Procedures Coding System (HCPCS) for wheeled mobility devices. Those changes included expanding the number of device identification codes from four to 64, making it difficult to understand where a product falls within the new structure.

"Disabled patients almost always have a unique situation, so for something that looks like a simple device, making an optimal decision is not that simple," Kim said. "It requires doctors' and clinicians' assessments, as well as those of patients and their families. Combined with testing time, these are significant factors that lead to an increasingly expensive selection process."

In a study supported by the National Institute on Disability and Rehabilitation Research of the U.S. Department of Education, Kim's team reviewed current research in telerehabilitation, an emerging field that aims to deliver rehabilitation services over telecommunication networks and the Internet, and complements in-person clinical assessment and therapy in underserved areas.

His system improves the selection and evaluation processes by enabling remote assessment of appropriate wheelchair alternatives with advanced queries and selection criteria. It also provides a reusable information repository and enables systematic evaluation.

HCPCS coding changes have increased the gap in decision-making abilities of less experienced clinicians in underserved areas and their more experienced peers in larger population centers, Kim said. In an effort to minimize that gap, the teleconsultation model gives the former group access to the latter, ultimately allowing clinicians to make better selections.

A study based on the Technology Acceptance Model was conducted with three groups of clinicians: just graduated, moderately experienced and senior level, via the Rehabilitation Engineering Research Center. The model is a formal research tool for evaluating technological support of a given task.

As a control, Kim's team tested face-to-face patient-clinician interactions. It also set up remote assessments using webcams so that patients and less experienced clinicians in one location could consult with more expert clinicians in another location.

Subjects said the remote wheelchair selection system generally was very user friendly and made it easy to find quality information, but they were neutral on whether they wanted to use it in their clinical decision making. Kim and his team plan to work with other medical facilities, such as U.S. Department of Veterans Affairs hospitals, to encourage wider use of the teleconsultation model with this remote wheelchair selection system.

"The goal of this study is to create a portal that gives clinicians easy and timely access to the information they need to make the best decisions for their patients," Kim said. "We also aim to reduce the gaps in knowledge and human bias between experienced and inexperienced clinicians.

"We believe these improvements can also reduce the time needed to select a wheeled mobility device and eventually reduce the cost of the process as well."

###

Wayne State University is one of the nation's pre-eminent public research universities in an urban setting. Through its multidisciplinary approach to research and education, and its ongoing collaboration with government, industry and other institutions, the university seeks to enhance economic growth and improve the quality of life in the city of Detroit, state of Michigan and throughout the world. For more information about research at Wayne State University, visit http://www.research.wayne.edu


[ Back to EurekAlert! ] [ | E-mail | Share Share ]

?


AAAS and EurekAlert! are not responsible for the accuracy of news releases posted to EurekAlert! by contributing institutions or for the use of any information through the EurekAlert! system.


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YouTube: 72 hours of video are uploaded every minute

1 day

The YouTube team recently celebrated its 7th birthday, and announced an amazing statistic: 72 hours of video are uploaded to the site every minute. And if you think that's a lot, the amount of video being watched in that minute?is 1,000 times greater.

Just a few weeks ago the news that YouTube was doing 60 hours per minute created a sensation on the Internet, and this increase shows how fast the site continues to grow. We got a little more detail on these numbers from?Christian Kaiser, YouTube's engineering director.

The 72-hours figure is an average, of course: there are busy times and quiet periods as different time zones and regions wake up, upload video and log off. So although 72 hours per minute is a good way to sum it up, they might be processing far more than that at any given time.

And they're not flubbing the numbers, either. That 72 hour figure doesn't include the various versions that YouTube encodes ? high definition, 3-D, etc. People are simply uploading three times as much video as they were two years ago.

So what accounts for this huge increase in video? It's pretty much just more use across the board, says Kaiser:

We?ve got more video coming from more people in more places, as well as bringing in thousands of full-length films and original programming to YouTube. As examples, mobile now contributes to three hours of our total upload time, and we?ve signed MGM, Paramount, Walt?Disney Studios and other studios to bring thousands of movies to YouTube.

And how about viewership stats? They say that users are watching 3 billion hours of video every month. In case you're wondering, that's about 70,000 hours being watched each minute.

There's a lot of competition out there, though, and YouTube makes a big target. Facebook's own?video numbers are rising meteorically as well. Smaller and more specialized?sites like Vimeo and Ustream are growing quickly too, as more and better video is uploaded from DSLRs and mobile phone cameras. But with its existing popularity?and Hollywood?partners, YouTube probably still has a few good years left on top.

Devin Coldewey is a contributing writer for msnbc.com. His personal website is?coldewey.cc.

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Tuesday, May 22, 2012

How to suppress your appetite - Calorie Secrets

how to fight hunger

Starting a diet to lose weight is a step towards the right direction but in many cases the theory is different than reality. You can calculate how many calories you should eat per day in order to lose weight but your gut may have a different opinion. Does this mean that you doomed to fail? Of course not, there are simple ways to suppress your appetite naturally (that is without pills) and still follow your diet plan. Once you read our 10 suggestions below I am sure that you can think of many other ways to ?trick? your hunger and stay within your daily calorie range.

1. Eat a healthy breakfast

The best way to suppress your hunger is to start your day with a rich breakfast high in protein and fibre and low in fat and sugars. The importance of breakfast for weight loss is well known and documented but research has also shown that people who consume a high protein breakfast eat fewer calories throughout the day.

2. Eat fibre rich foods

Fibre foods can keep you full for longer. The recommended daily intake of fibre is 14 grams for every 1000 calories consumed. ?In general men should consume 35-38 grams of fibre per day and women 21 to 25 grams. This is equivalent to 5 medium apples for women and 8 for men. See our list of 10 fibre rich foods for more food ideas.

3. Drink a glass of water every hour

One of the benefits of drinking water is better appetite control. On average men should drink 3.7 liters of water per day and women 2.7 liters.? See also water for weight loss for more benefits and tips for drinking more water per day.

4. Drink green tea and other healthy drinks

Green tea, water, vegetable juices and low fat smoothies can provide you with protein and fibre with minimum sugar and fats. They are great appetite suppressants and can be taken with your meals or as afternoon drinks and replace sugar soft drinks.

5. Perform high Intensity cardio

We explained before how high intensity exercise can increase the calories you burn when at rest. What is more interesting is the finding of a study by the American Journal of Physiology suggesting that high intensity cardio can reduce your appetite for as long as 2 hours after your workout. During high intensity exercise the body releases appetite suppressing hormones that keep hunger away for longer periods.

6. Drink black coffee (in moderation)

Coffee is a short term appetite suppressant provided that you drink in moderation and without adding sugar, cream or full fat milk. 2-3 cups of black coffee per day can give you the extra energy you need without any adverse effects. If you want to find out more about the role of coffee in your diet read ?does coffee or caffeine help you lose weight??

7. Brush your teeth or use mouthwash

Brushing your teeth or using a mouthwash can give a different taste to your mouth keeping hunger away for at least a short time. It is not certainly the best way to suppress your appetite but it?s a trick that works for some people. Try it out to find out if it works for you!

8. Eat sugarless chewing gum

Having something in your mouth may keep hunger away. Sugarless chewing gum is a good choice if you like chewing gums. Other good choices include carrots (chopped into small pieces with lemon and salt) and popcorn (they are low in calories and high in fibre).

9. Foods that fight hunger

Make sure that you include these foods in your diet: apples, oatmeal, pine nuts, flaxseed, soups, salads, dark chocolate, fish, fruits and vegetables, eggs, popcorn. In general solid foods can help you feel full for longer compared to liquid foods. This is because water found in liquids does not stay for long in the stomach while solid foods stay for longer until they are fully digested and absorbed by the body. ?For example if you have a choice of drinking a low fat smoothie or eating an apple, then go for the apple.

10. Sleep more

It is a scientific finding that lack of sleep can increase hunger and negatively affect metabolism. This is related to the level of cortisol (a hormone related to stress) which is increased even when you are full. Sleeping at least 7 hours at night can also give you more energy during the day and also increase the levels of growth hormone which is responsible for controlling the proportion of fat and muscles in the body.

What is your favorite way for suppressing your appetite? What do you normally do when you are hungry and it?s not time to eat?

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Alex Chris About the author

Alex is editor-in-chief of Calorie Secrets. You can connect with him on Facebook, Twitter and Google+. You can also contact Alex for any comments or suggestions about the web site.

Article revised on May 20, 2012

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